Imaginative and Holistic Psychotherapy
Explore difficult thoughts, feelings, and behaviors with new tools, insight, and understanding.
Communicate and articulate needs, desires, and boundaries for yourself and in your relationships more easily.
Imagine and develop alternative approaches to outmoded habits and patterns that limit your choices and sense of self.
Do you notice how negative thoughts or unresolved feelings; like sadness, anger, past traumas or unresolved grief affect your relationship with yourself and significant others in your life? Are you stuck in a limiting story that keeps you from making the changes you desire in your relationships, lifestyle or career? When our sense of self feels limited so does our ability to imagine alternatives.
Grief, Depression, Social Anxiety can arise or you may come to rely on work or Substances to manage your feelings. It is hard not to become identified with these states which can negatively influence self- perceptions and impact our ability to experience intimate and supportive relationships, make more authentic lifestyle choices and transform outmoded habits and patterns of behavior.
Engaging your imagination is an interactive process of exploration that can bring new insights into old challenges. Our therapy together will support your integration of challenges with your strengths allowing you to become more of who you desire to be. I welcome the opportunity to bring objectivity, compassion, curiosity and insight into the exploration of your unique life experience.
I work from a creative and collaborative perspective that considers your whole being. I am informed by both Jungian-Depth Psychology and Somatic (Body Centered Talk Therapy). Both approaches offer insight into ...